Benefits of Exercise

[David Young]

“Exercise is the most overlooked secret of happiness. Exercise produces neurotransmitters such as serotonin and norepinephrine that enable us to be happy. Exercise also makes us proud of our bodies, proud of how we look and feel, proud of what we can do.”
– Dr. Frank Pittman III

[David Young]

“Walking is an excellent technique to drain off panic and dangerous impulses.”
– Aaron Sussman

[David Young]

“Running helps me be more productive. I’ll be running until I’m a little old lady.”
– Claudine Schneider, Congresswoman

[David Young]

“Refresh that part of you that is most wearied. If your life is sedentary, exercise the body; if stirring and active, recreate your mind.”
– Thomas Fuller

[David Young]

“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”
– Paul White

[David Young]

“Exercise releases pent-up energy, drives away frustration and stimulates the brain with increased blood and oxygen.”
– Napoleon Hill

[David Young]

“The exercise of swimming is one of the most healthy and agreeable in the world.”
– Benjamin Franklin